How do you protect yourself?

What do you do when you feel disturbed by other people’s energy?

Common advice includes visualising a ball of light, wearing stones, or finding out which feelings are yours.

…but they all miss one thing.

The main reason you are affected by other people’s energy is because of your own unresolved pain. For as long as you carry that with you, it is very difficult to be with people who have the same vibes.

When someone’s presence touches your own pain pieces, you can endlessly try to build a shield. Temporarily very helpful, but exhausting in the long run.

If you can resolve your own pain, the need for protection falls away. You come into your power, you can be with what is. From your own power, from the heart, you radiate and discomfort doesn’t come in as loudly. This opens the way for compassion and love.